Reach Your Peak

Mental Fitness | Resiliency Training |Performance Coaching

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Tailor Making Health



Through 'bite-sized' modules we remodel attitudes, instill confidence, and transform the capabilities of individuals, teams, and companies. We provide tailored solutions to meet the unique needs of individuals and organizations.


One-on-one sessions are tailored to meet your desired outcomes: You set the goal posts and pace. My sessions are action oriented and clients typically achieve their results within 2-3 months


Sara is available to inspire and motivate your next meeting, conference, or event.

Tailor Making Health is available to facilitate your next presentation or workshop.


Sara Wegwitz

Registered Nurse

ICF-Certified Professional Coach

Resiliency and Performance Trainer


Sara Wegwitz is a Registered Nurse with a niche in Mental Fitness, Resiliency Training and Performance Coaching. Think of her as a personal trainer for the mind. She is a highly sought after strategist, presenter, educator, and facilitator with a reputation for being inspiring, dynamic, and knowledgeable.


Oak Bay Fire Department climbed the ladder to health in 90 days. Now in their fourth year using one of our tailored Health and Performance programs, they continue to have the lowest sick time rates in their municipality all on a budget of less than $10k/year.


What Clients Say About Sara and Tailor Making Health

"Sara Wegwitz creates unique training programs that fit our culture. They provide simple, easy, and pragmatic tools that build mental resilience and mental fitness, improve communication, and enhance leadership skills. We will continue with the excellent preventative modelling that Sara provides through her training sessions."

Paul Bruce

Fire Chief, City of Victoria


Tom Arnold

Head Coach, Vancouver Island Paddling

"The results of her work have been nothing short of astonishing. She’s consistently able to find strategic approaches to give our athletes the mental tools and confidence they need to overcome their performance challenges (not to mention the other challenges they face in their lives). Through her efforts, our teams have transformed themselves into World Champions with multiple gold medals. I would highly recommend her to anyone who is looking to take their sport, their career, or their life to the next level. Thank you Sara!"


“Cold Star Solutions hired Sara to help our team of supervisors and managers understand change management and how to support their staff through some major projects. Sara did an amazing job tailoring the learning objectives to our group, was warm, inviting, inclusive and most importantly – clear and direct!We were so impressed that we are now working with Sara on creating bi-weekly lunch and learn sessions as a way to enhance the knowledge we gained from her initial session!”


Jennifer Hawes

Human Resources, Cold Star Solutions


Personal Coaching Client

“I have dealt with depression, anxiousness, self-doubt and fear of the unknown at varying levels for almost as long as I can remember. She gave me real tools to cope with my insecurities, and helped me build my confidence over the few months we spent working together.I can honestly say that every single session with Sara was incredibly valuable, and that I am deeply grateful for her kindness and professionalism. I would highly encourage anyone seeking concrete tools and techniques for tackling life’s challenges to get in touch with Sara. It’s a lot of work, but the results have been, at least in my experience, outstanding.”


Contact Sara today

Book your free introductory appointment



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